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You may be familiar with the saying, “I’m worried because I care.” For some people, anxiety and caring go hand in hand. It can be confusing to distinguish the two as different feelings and actions. Worry and care can definitely impact and inform one another, but what if caring was in the driver’s seat? According to the online Merriam-Webster Dictionary, the words worry and care are defined as follows: Worry: (Verb) “to think ab out problems or fears : to feel or show fear an

Our early childhood experiences shape who we become as adults. Some memories connect us to love, joy, and comfort. While other memories...

As a therapist, I’m all about reflecting, celebrating progress, and setting goals—both for myself and with my clients. But I can’t help...